Sleep

Sleep Hygiene

WALT: understand what factors promote good sleep

Today we learnt about what factors help us to sleep well and what factors impede sleep. We made a table to show what we had found.

Habits & behaviour to promote sleep	Habits & behaviour that hinder sleep
Drink milk before bed Read before bed Draw before bed Listen to soft music Relax and do something calming Have the right lit room Have a regular schedule for sleeping Leave door open to let heat in Have a shower or bath before bed (warm/hot)	Drinking caffeine Having a lot of light in your room Using technology before bed Full or empty stomach

I will now 

What I learnt was

Watch this Youtube clip to learn more.

By room 1

CCC visit to NBC

Here is my blog post about the Christchurch City Council visiting NBC and learning some more stuff about CCC. 

Enjoy and please leave a comment. 

The Church as pilgrim people.

Here is the blog post that Kade and I did. 

It is for our R.E. and Room 1 is doing a test for R.E.

Enjoy and please leave a comment. 

Manners

Here is my blog post about manners to help use your manners.
Enjoy and remember to use your manners and please leave a comment.
Thank you.

Sleep

Here is Kade and I blog post about sleep. 

please enjoy and comment. Thank you 

Just

 This is weeks 7 NBC virtue Here is my blog post about being Just I hope this convinces you and others to be Just. 

Please comment. Thank you 

Here is my blog post about going to the ccc office (Christchurch City Council) And Rutherford's Den. 

Enjoy and please comment. 

Thank you.